Jul 8, 2023
How can one breath, one moment, one choice change your life? Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House, breaks down the art and science of mindfulness. She shares how guests experience this practice at the resort and ways to implement it in your daily life to transform stress...
May 12, 2023
Do you truly believe from the depth of your soul that you deserve to be well and deserve to heal? Kim Weller, Head of Spa, Gallery, and Wellbeing for Banyan Tree Group, knows that you do. She walks us through the eight pillars of wellbeing that are implemented throughout their hotels and resorts to support you from the...
Apr 28, 2023
What does it mean to be wildly alive? Leah Lovelight Michael, Co-Creator of REVEAL Retreat, brings significant meaning to this. It's the joy of every bite, every look, every moment, and the full essence of being in your body. We're so often disconnected from it. Women have the chance to gain radical self-acceptance on...
Apr 21, 2023
If you could take a holiday that simultaneously gives back to others simply by you investing in you, would you do it? Jordan Ashley, Founder and Executive Director of Souljourn Yoga Foundation, has created paths to do just that. Learn how she uses yoga teacher training to empower young girls in communities...
Mar 31, 2023
Does time move too fast for you? Or too slow? Think about your relationship with time. Is it serving you? In this solo episode, Jackie Roby talks about ways to use time as a gift, how deeply our emotions are connected to our physical health, and the journeys of romance pre and post depression.
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